If there is hope in the future,
there is power in the present.

           ~John Maxwell

Research-Based Therapy to Achieve Your Goals!

Mindful Integrated Therapy serves adults in Utah implementing research-based
strategies and powerful, life-changing skills classes and coaching.

Deb Ashton, LCSW

Welcome! I am a Licensed Clinical Social Worker and my focus is to provide a therapeutic approach utilizing evidence-based treatment. Strategies are holistic and solution-focused to assist each client in meeting their goals.

We collaboratively develop goals together along with practical, effective action steps to achieve positive change. This empowerment model cultivates health and mental wellness to create a quality and fulfilling life!

I specialize in these therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavior Therapy both Informed and Comprehensive, Mindful Self-Compassion Teacher, Self-Compassion for Shame, Solution-Focused Therapy, Motivational Interviewing and Trauma Exposure.

Each individual’s own lived experience, identities, intersection of identities and abilities are validated and honored. Diversity, inclusion, equity and belonging are celebrated. LGBTQ+ Affirmative.

Start Your Journey Today!

Schedule Your FREE
15-Minute Consultation

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