Services /

Individual Therapy

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindful Self-Compassion Therapy
Self-Compassion for Shame
Motivational Interviewing
Trauma Exposure Therapy

Accepted Insurance

Select Health
University of Utah Health Networks
Regence BlueCross BlueShield
Deseret Mutual Benefit Administration
Self-Pay Option Good Faith Estimate
No Surprises Act: 149.601B1,4

Cancellation Policy

If you need to cancel or reschedule a therapy appointment, you are required to do so
24-hours in advance.
If notice is not given 24-hours in advance, the full session fee will be billed.

Skills Classes

Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
Change and Acceptance Strategies
Skills Review and Practice
Skills Generalization and Integration

Self-Compassion Classes

8-Week Mindful Self-Compassion
8-Week Self-Compassion for Shame


DBT Skills Coaching
Life Skills Coaching

Sometimes the smallest
step in the right direction
ends up being
the biggest step
of your life.

~Naeem Callaway

Community Resources

Start Your Journey Today!

Schedule Your FREE
15-Minute Consultation

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