Services /
Insurance
Individual Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Informed/Comprehensive
Mindful Self-Compassion Therapy
Self-Compassion for Shame
Motivational Interviewing
Trauma Exposure Therapy
Accepted Insurance
Select Health
University of Utah Health Networks
Regence BlueCross BlueShield
Deseret Mutual Benefit Administration
Self-Pay Option Good Faith Estimate
No Surprises Act: 149.601B1,4
Cancellation Policy
If you need to cancel or reschedule a therapy appointment, you are required to do so
24-hours in advance.
If notice is not given 24-hours in advance, the full session fee will be billed.
Skills Classes
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
Change and Acceptance Strategies
Skills Review and Practice
Skills Generalization and Integration
Self-Compassion Classes
8-Week Mindful Self-Compassion
8-Week Self-Compassion for Shame
Coaching
DBT Skills Coaching
Life Skills Coaching
Sometimes the smallest
step in the right direction
ends up being
the biggest step
of your life.
~Naeem Callaway
Community Resources
- United Way Utah 211 https://211utah.org/
- Huntsman Mental Health Institute https://healthcare.utah.edu/hmhi/
- National Institute of Mental Health Utah (NAMI) https://www.namiut.org/
Start Your Journey Today!
Schedule Your FREE
15-Minute Consultation